THE EFFECTS OF SELF‐MYOFASCIAL RELEASE USING A ROLL ...
· Three studies 4,18,19 qualified for this part of the analysis that measured the effects of self‐myofascial release prior to muscular performance testing using a standard size high density commercial roll 4, standard commercial roll 18, and a commercial roller massager. 19 The intervention for two studies 4,18 began with a dynamic warm‐up consisting of a series of lower body ...