Exercise Sets Reps Full Body Dumbbell Squat 3 6 12 Dumbbell Bench Press 3 6 12 One Arm Dumbbell Row 3 6 12 Standing Dumbbell Curl 3 6 12 Two Arm Seated Dumbbell Extension 3 6 12 Sit Up 3 10 25 Wednesday Exercise Sets Reps Full Body Dumbbell Step Up 3 6 12 Dumbbell Stiff Leg Deadlift 3 6 12 Seated Dumbbell Press 3 6 12
· This 30minute workout routine for women consists of seven COMPOUND EXERCISES. Full body exercises that engage multiple muscle groups simultaneously. So you can build strength at home, when you can't go to the gym. These seven dumbbell exercises hit the quads, hamstrings, glutes, biceps, triceps, back, shoulder AND core muscles.
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The exercise ball incline press will give you all the benefits of a regular incline press of strengthening your upper chest and triceps plus the added benefits of doing them on an unstable platform. The instability of the exercise will force your stabilizer muscles to work overtime as well as getting a nice workout in for your core.
The triceps kickback exercise is to triceps what the biceps curl is to biceps: it's an all time classic and one of the best dumbbell exercises for the triceps. While you will need to put your knee on a flat bench this setup will render performing the exercise very comfortable.
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· Serge's training was unique, from the split he followed down to the rest periods he used and weight lifted. His goal was always to get as much of a pump in the target muscle as possible using an extended time under tension and low rest. For example, Serge always did 6 or more sets of 12 reps, using a weight for the first set he could likely ...
This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Stand on flat surface that is cushioned (to lessen the wear on your legs and knees). Feet about hipwidth apart. Step 2: Begin exercise by getting down into a half squat position and exploding off the ground while bringing ...
· Go to the starting position by lifting your arms and repeat the exercise for two sets with 15 reps in each. 2. Overhead Triceps Extensions. Place your feet apart at a hip distance. Hold one dumbbell with both hands and bend the elbows behind your head. Go for the heavier weight for a better result.
